Andrew Farrington 7473m row
7,473m
Meters
37:00.0
Time
2:28.5
Pace
407
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 106 |
September 24, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,473m | 2:28.5 | 107 | 667 | 23 | 119 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 113 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | 117 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 24 | 115 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 25 | 119 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 24 | 119 |
| 4:56.6 | 6,000m | 2:28.3 | 107 | 669 | 24 | 126 |
| 5:08.4 | 7,000m | 2:34.2 | 95 | 628 | 24 | 123 |
| 2:21.1 | 7,473m | 2:29.1 | 105 | 663 | 24 | 125 |
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Workout Graph
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Target split 2.30/500 heart rate cap 60 - 70%