Andrew Farrington 14500m row
14,500m
Meters
1:11:57.6
Time
2:28.8
Pace
796
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1760 |
| Drag Factor | 110 |
September 26, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.6 | 14,500m | 2:28.8 | 106 | 665 | 24 | 138 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 25 | 130 |
| 9:57.7 | 4,000m | 2:29.4 | 105 | 661 | 24 | 142 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 25 | 137 |
| 9:55.8 | 8,000m | 2:28.9 | 106 | 664 | 24 | 142 |
| 10:02.6 | 10,000m | 2:30.6 | 102 | 652 | 24 | 136 |
| 9:57.3 | 12,000m | 2:29.3 | 105 | 661 | 24 | 139 |
| 9:52.0 | 14,000m | 2:28.0 | 108 | 671 | 25 | 143 |
| 2:31.0 | 14,500m | 2:31.0 | 102 | 649 | 24 | 142 |
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Workout Graph
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Target split 2.30/500 Heart rate cap 80%