Andrew Farrington 11500m row
11,500m
Meters
57:20.8
Time
2:29.6
Pace
628
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1269 |
| Drag Factor | 131 |
September 28, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.8 | 11,500m | 2:29.6 | 105 | 659 | 22 | 123 |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 20 | 112 |
| 9:59.9 | 4,000m | 2:29.9 | 104 | 657 | 19 | 119 |
| 9:45.9 | 6,000m | 2:26.4 | 111 | 683 | 24 | 128 |
| 10:02.8 | 8,000m | 2:30.7 | 102 | 651 | 23 | 119 |
| 10:05.2 | 10,000m | 2:31.3 | 101 | 647 | 23 | 128 |
| 7:25.7 | 11,500m | 2:28.5 | 107 | 667 | 24 | 134 |
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Workout Graph
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Heart rate cap 70%