Andrew Farrington 11500m row
11,500m
Meters
56:59.8
Time
2:28.6
Pace
631
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 119 |
September 29, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.8 | 11,500m | 2:28.6 | 106 | 666 | 23 | 129 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 23 | 118 |
| 9:45.5 | 4,000m | 2:26.3 | 112 | 684 | 24 | 124 |
| 9:56.0 | 6,000m | 2:29.0 | 106 | 664 | 23 | 128 |
| 10:05.7 | 8,000m | 2:31.4 | 101 | 646 | 24 | 127 |
| 9:57.0 | 10,000m | 2:29.2 | 105 | 662 | 24 | 136 |
| 7:10.2 | 11,500m | 2:23.4 | 119 | 708 | 25 | 146 |
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Workout Graph
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