Andrew Farrington 11000m row
11,000
Meters
52:50.9
Time
2:24.1
Pace
616
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1330 |
| Drag Factor | 112 |
September 29, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:50.9 | 11,000 | 2:24.1 | 117 | 702 | 616 | 25 | 131 |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 111 | 25 | 124 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 114 | 25 | 131 |
| 9:33.0 | 6,000 | 2:23.2 | 119 | 709 | 112 | 26 | 125 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 111 | 25 | 130 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 672 | 110 | 25 | 133 |
| 4:35.9 | 11,000 | 2:17.9 | 133 | 758 | 58 | 26 | 143 |
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Workout Graph
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