Andrew Farrington 7700m row
7,700
Meters
36:47.2
Time
2:23.3
Pace
434
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 111 |
September 30, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 7,700 | 2:23.3 | 119 | 709 | 24 | 123 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 25 | 115 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 684 | 25 | 113 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 25 | 118 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 24 | 124 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 25 | 122 |
| 4:49.4 | 6,000 | 2:24.7 | 116 | 697 | 25 | 127 |
| 4:35.3 | 7,000 | 2:17.6 | 134 | 761 | 26 | 134 |
| 3:14.0 | 7,700 | 2:18.5 | 132 | 752 | 25 | 133 |
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Workout Graph
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