Andrew Farrington 4x10:00/1:00r row
7,908m
Meters
40:00.0
Time
2:31.7
Pace
428
Calories
115
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 110 |
October 05, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,908m | 2:31.7 | 100 | 644 | 21 | 115 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 21 | 110 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 21 | 112 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 22 | 115 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 23 | 124 |
| r381m |
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Workout Graph
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