Andrew Farrington 4x10:00/1:00r row
8,458m
Meters
40:00.0
Time
2:21.8
Pace
479
Calories
120
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 44:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 110 |
October 06, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,458m | 2:21.8 | 123 | 721 | 23 | 120 |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 22 | 113 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 23 | 121 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 25 | 121 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 23 | 126 |
| r252m |
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Workout Graph
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