Andrew Farrington 4x10:00/1:00r row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
131
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
October 07, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 24 | 131 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 24 | 119 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 24 | 123 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 134 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 25 | 150 |
| r324m |
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Workout Graph
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