Andrew Farrington 4x10:00/1:00r row
8,743m
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
134
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,003m |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
October 08, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743m | 2:17.2 | 135 | 765 | 24 | 134 |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 23 | 119 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 24 | 122 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 26 | 142 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 26 | 153 |
| r260m |
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Workout Graph
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