Andrew Farrington 4x10:00/1:10r row
8,151m
Meters
40:00.0
Time
2:27.2
Pace
451
Calories
118
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,418m |
| Overall Time | 44:40.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 114 |
October 09, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,151m | 2:27.2 | 110 | 677 | 22 | 118 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 24 | 119 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 20 | 113 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 118 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 25 | 123 |
| r267m |
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Workout Graph
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