Andrew Farrington v5000m/1:30r...5 row
15,000m
Meters
1:11:46.5
Time
2:23.5
Pace
844
Calories
134
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,200m |
| Overall Time | 1:17:46.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 1826 |
| Drag Factor | 105 |
October 11, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:46.5 | 15,000m | 2:23.5 | 118 | 707 | 25 | 134 | |
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 25 | 127 | |
| r: 1:30 | 89m | ||||||
| 19:44.7 | 4,000m | 2:28.0 | 108 | 670 | 24 | 129 | |
| r: 1:20 | 20m | ||||||
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 26 | 132 | |
| r: 1:10 | 32m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 149 | |
| r: 1:00 | 45m | ||||||
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | 133 | |
| r: 1:00 | 14m | ||||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.