Andrew Farrington 6x2500m/1:10r row
15,000m
Meters
1:13:50.3
Time
2:27.6
Pace
827
Calories
123
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,425m |
| Overall Time | 1:20:50.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1905 |
| Drag Factor | 105 |
October 12, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:50.3 | 15,000m | 2:27.6 | 109 | 674 | 25 | 123 |
| 12:05.7 | 2,500m | 2:25.1 | 114 | 693 | 26 | 125 |
| 12:04.5 | 2,500m | 2:24.9 | 115 | 695 | 26 | 122 |
| 12:18.8 | 2,500m | 2:27.7 | 108 | 673 | 25 | 124 |
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 25 | 119 |
| 12:26.4 | 2,500m | 2:29.2 | 105 | 662 | 25 | 123 |
| 12:24.6 | 2,500m | 2:28.9 | 106 | 664 | 25 | 127 |
| r425m |
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Workout Graph
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