Andrew Farrington 4x2500m/1:10r row
10,000m
Meters
48:56.0
Time
2:26.8
Pace
557
Calories
119
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,512m |
| Overall Time | 53:36.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 104 |
October 13, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.0 | 10,000m | 2:26.8 | 111 | 680 | 25 | 119 |
| 12:11.2 | 2,500m | 2:26.2 | 112 | 685 | 26 | 121 |
| 11:57.3 | 2,500m | 2:23.4 | 119 | 707 | 25 | 120 |
| 12:18.6 | 2,500m | 2:27.7 | 109 | 673 | 25 | 120 |
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 25 | 117 |
| r512m |
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Workout Graph
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