Andrew Farrington 7x2500m/1:20r row
17,500m
Meters
1:27:33.8
Time
2:30.1
Pace
955
Calories
118
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 18,026m |
| Overall Time | 1:36:53.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 2249 |
| Drag Factor | 104 |
October 13, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:33.8 | 17,500m | 2:30.1 | 103 | 656 | 25 | 118 |
| 12:15.7 | 2,500m | 2:27.1 | 110 | 678 | 26 | 116 |
| 12:24.9 | 2,500m | 2:28.9 | 106 | 664 | 24 | 120 |
| 12:31.5 | 2,500m | 2:30.3 | 103 | 654 | 25 | 117 |
| 12:40.3 | 2,500m | 2:32.0 | 100 | 642 | 25 | 117 |
| 12:36.7 | 2,500m | 2:31.3 | 101 | 647 | 25 | 117 |
| 12:47.9 | 2,500m | 2:33.5 | 97 | 632 | 25 | 121 |
| 12:16.7 | 2,500m | 2:27.3 | 109 | 676 | 26 | 124 |
| r526m |
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Workout Graph
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