Andrew Farrington 7x2500m/1:10r row
17,500m
Meters
1:28:10.2
Time
2:31.1
Pace
950
Calories
117
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 18,030m |
| Overall Time | 1:36:20.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 2265 |
| Drag Factor | 105 |
October 14, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:10.2 | 17,500m | 2:31.1 | 101 | 648 | 25 | 117 |
| 12:12.9 | 2,500m | 2:26.5 | 111 | 682 | 26 | 119 |
| 12:29.5 | 2,500m | 2:29.9 | 104 | 657 | 25 | 121 |
| 12:38.0 | 2,500m | 2:31.6 | 100 | 645 | 25 | 116 |
| 12:45.3 | 2,500m | 2:33.0 | 98 | 635 | 25 | 114 |
| 12:45.3 | 2,500m | 2:33.0 | 98 | 635 | 25 | 117 |
| 12:47.2 | 2,500m | 2:33.4 | 97 | 633 | 25 | 117 |
| 12:32.0 | 2,500m | 2:30.4 | 103 | 654 | 25 | 120 |
| r530m |
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Workout Graph
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