Andrew Farrington 4x2500m/1:10r row
10,000m
Meters
49:25.7
Time
2:28.2
Pace
550
Calories
117
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,511m |
| Overall Time | 54:05.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
October 14, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.7 | 10,000m | 2:28.2 | 107 | 669 | 25 | 117 |
| 12:11.4 | 2,500m | 2:26.2 | 112 | 684 | 26 | 120 |
| 12:05.9 | 2,500m | 2:25.1 | 114 | 693 | 25 | 118 |
| 12:36.9 | 2,500m | 2:31.3 | 101 | 647 | 25 | 114 |
| 12:31.5 | 2,500m | 2:30.3 | 103 | 654 | 25 | 117 |
| r511m |
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Workout Graph
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