Andrew Farrington 2x2500m/1:00r row
5,000
Meters
23:56.8
Time
2:23.6
Pace
281
Calories
129
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 25:56.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 110 |
October 24, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 706 | 21 | 129 |
| 11:56.0 | 2,500 | 2:23.2 | 119 | 710 | 20 | 125 |
| 12:00.8 | 2,500 | 2:24.1 | 117 | 702 | 22 | 133 |
| r39 |
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Workout Graph
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