Andrew Farrington 4x3100m/1:20r row
12,400m
Meters
59:59.5
Time
2:25.1
Pace
693
Calories
133
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,656m |
| Overall Time | 1:05:19.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 1368 |
| Drag Factor | 102 |
October 31, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.5 | 12,400m | 2:25.1 | 114 | 693 | 22 | 133 |
| 14:43.7 | 3,100m | 2:22.5 | 121 | 715 | 22 | 127 |
| 15:08.4 | 3,100m | 2:26.5 | 111 | 682 | 21 | 126 |
| 15:11.7 | 3,100m | 2:27.0 | 110 | 678 | 23 | 137 |
| 14:55.8 | 3,100m | 2:24.4 | 116 | 699 | 24 | 142 |
| r256m |
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Workout Graph
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