Andrew Farrington v2500m/1:00r...5 row
7,500m
Meters
36:16.0
Time
2:25.0
Pace
419
Calories
142
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 41:16.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 108 |
November 15, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.0 | 7,500m | 2:25.0 | 115 | 694 | 23 | 142 | |
| 12:27.1 | 2,500m | 2:29.4 | 105 | 661 | 22 | 126 | |
| r: 1:00 | 81m | ||||||
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 23 | 134 | |
| r: 1:00 | 67m | ||||||
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 23 | 141 | |
| r: 1:00 | 109m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 143 | |
| r: 1:00 | 117m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 170 | |
| r: 1:00 | 149m | ||||||
| r523m |
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Workout Graph
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