Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
48:11.4
Time
2:24.5
Pace
562
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 52:11.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 111 |
November 17, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000m | 2:24.5 | 116 | 698 | 23 | 140 |
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 24 | 122 |
| 12:02.8 | 2,500m | 2:24.5 | 116 | 698 | 23 | 146 |
| 12:06.8 | 2,500m | 2:25.3 | 114 | 692 | 24 | 147 |
| 11:57.6 | 2,500m | 2:23.5 | 118 | 707 | 24 | 148 |
| r102m |
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Workout Graph
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