Andrew Farrington v5:48/0:32r...2 row
3,966m
Meters
20:48.8
Time
2:37.4
Pace
227
Calories
108
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 0:32.5 |
| Overall Distance | 4,053m |
| Overall Time | 21:21.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 144 |
November 24, 2020 07:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.8 | 3,966m | 2:37.4 | 90 | 608 | 21 | 108 | |
| 5:48.4 | 980m | 2:57.7 | 62 | 514 | 22 | 115 | |
| r: 0:32 | 87m | ||||||
| 15:00.4 | 2,987m | 2:30.7 | 102 | 651 | 20 | 132 | |
| r87m |
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