Andrew Farrington 3x2500m/1:00r row
7,500m
Meters
36:00.1
Time
2:24.0
Pace
420
Calories
141
Heart Rate
Rest Distance | 219m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 7,719m |
Overall Time | 39:00.1 |
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 23 |
Stroke Count | 857 |
Drag Factor | 144 |
November 26, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.1 | 7,500m | 2:24.0 | 117 | 703 | 23 | 141 |
11:55.2 | 2,500m | 2:23.0 | 120 | 711 | 23 | 130 |
12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 23 | 142 |
11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 24 | 152 |
r219m |
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Workout Graph
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