Andrew Farrington v2500m/1:00r...5 row
7,500m
Meters
35:17.1
Time
2:21.1
Pace
430
Calories
140
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 40:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 144 |
November 27, 2020 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:17.1 | 7,500m | 2:21.1 | 124 | 728 | 22 | 140 | |
| 12:10.3 | 2,500m | 2:26.0 | 112 | 686 | 22 | 112 | |
| r: 1:00 | 60m | ||||||
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 23 | 140 | |
| r: 1:00 | 53m | ||||||
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 23 | 138 | |
| r: 1:00 | 54m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 142 | |
| r: 1:00 | 48m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 169 | |
| r: 1:00 | 165m | ||||||
| r380m |
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Workout Graph
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