Andrew Farrington 4x3100m/1:20r row
12,400m
Meters
59:15.0
Time
2:23.3
Pace
700
Calories
142
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,784m |
| Overall Time | 1:04:35.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 143 |
November 29, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.0 | 12,400m | 2:23.3 | 119 | 708 | 22 | 142 |
| 14:32.0 | 3,100m | 2:20.6 | 126 | 732 | 23 | 137 |
| 15:02.3 | 3,100m | 2:25.5 | 114 | 690 | 22 | 141 |
| 14:52.6 | 3,100m | 2:23.9 | 117 | 703 | 23 | 143 |
| 14:48.1 | 3,100m | 2:23.2 | 119 | 709 | 23 | 149 |
| r384m |
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Workout Graph
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