Andrew Farrington 4x3750m/1:00r row
15,000m
Meters
1:13:01.9
Time
2:26.0
Pace
842
Calories
93
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,236m |
| Overall Time | 1:17:01.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1723 |
| Drag Factor | 143 |
November 30, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.9 | 15,000m | 2:26.0 | 112 | 686 | 23 | 93 |
| 18:03.7 | 3,750m | 2:24.4 | 116 | 699 | 23 | 72 |
| 18:20.6 | 3,750m | 2:26.7 | 111 | 681 | 23 | 115 |
| 18:30.7 | 3,750m | 2:28.0 | 108 | 670 | 23 | 0 |
| 18:06.9 | 3,750m | 2:24.9 | 115 | 695 | 24 | 0 |
| r236m |
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Workout Graph
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