Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
47:58.6
Time
2:23.9
Pace
561
Calories
144
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 51:58.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 136 |
December 01, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.6 | 10,000m | 2:23.9 | 117 | 703 | 24 | 144 |
| 12:01.1 | 2,500m | 2:24.2 | 117 | 701 | 24 | 0 |
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 24 | 141 |
| 12:05.7 | 2,500m | 2:25.1 | 114 | 693 | 24 | 141 |
| 11:52.6 | 2,500m | 2:22.5 | 121 | 716 | 24 | 150 |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.