Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
47:49.1
Time
2:23.4
Pace
562
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 51:49.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 134 |
December 02, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.1 | 10,000m | 2:23.4 | 119 | 708 | 24 | |
| 12:00.8 | 2,500m | 2:24.1 | 117 | 702 | 24 | |
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 24 | |
| 11:55.7 | 2,500m | 2:23.1 | 119 | 710 | 24 | |
| 11:58.4 | 2,500m | 2:23.6 | 118 | 706 | 24 | |
| r365m |
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Workout Graph
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