Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
49:28.4
Time
2:28.4
Pace
550
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,561m |
| Overall Time | 53:28.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 130 |
December 03, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.4 | 10,000m | 2:28.4 | 107 | 668 | 23 | |
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 24 | |
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 23 | |
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 | |
| 12:22.6 | 2,500m | 2:28.5 | 107 | 667 | 23 | |
| r561m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.