Andrew Farrington 2x2500m/1:00r row
5,000m
Meters
24:11.5
Time
2:25.1
Pace
279
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 26:11.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 129 |
December 03, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000m | 2:25.1 | 114 | 693 | 24 | |
| 11:59.1 | 2,500m | 2:23.8 | 118 | 704 | 24 | |
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 24 | |
| r254m |
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Workout Graph
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