Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
46:56.2
Time
2:20.8
Pace
571
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,349m |
| Overall Time | 50:56.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1210 |
| Drag Factor | 121 |
December 08, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000m | 2:20.8 | 125 | 731 | 24 | |
| 11:49.2 | 2,500m | 2:21.8 | 123 | 722 | 25 | |
| 11:50.1 | 2,500m | 2:22.0 | 122 | 720 | 25 | |
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 24 | |
| 11:22.7 | 2,500m | 2:16.5 | 137 | 773 | 25 | |
| r349m |
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Workout Graph
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