Andrew Farrington v2500m/1:00r...5 row
7,500m
Meters
34:09.0
Time
2:16.6
Pace
439
Calories
143
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 39:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 120 |
December 08, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.0 | 7,500m | 2:16.6 | 137 | 772 | 25 | 143 | |
| 11:52.9 | 2,500m | 2:22.5 | 121 | 715 | 25 | 125 | |
| r: 1:00 | 74m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 25 | 152 | |
| r: 1:00 | 77m | ||||||
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 26 | 119 | |
| r: 1:00 | 53m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 150 | |
| r: 1:00 | 54m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 172 | |
| r: 1:00 | 151m | ||||||
| r409m |
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Workout Graph
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