Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
51:07.2
Time
2:33.3
Pace
540
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 55:07.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 106 |
December 10, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.2 | 10,000m | 2:33.3 | 97 | 633 | 24 | |
| 12:31.3 | 2,500m | 2:30.2 | 103 | 655 | 24 | |
| 12:33.7 | 2,500m | 2:30.7 | 102 | 651 | 25 | |
| 12:51.6 | 2,500m | 2:34.3 | 95 | 627 | 24 | |
| 13:10.6 | 2,500m | 2:38.1 | 89 | 604 | 24 | |
| r393m |
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Workout Graph
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