Andrew Farrington 6x2500m/1:10r row
15,000m
Meters
1:15:58.6
Time
2:31.9
Pace
812
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,728m |
| Overall Time | 1:22:58.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1972 |
| Drag Factor | 105 |
December 11, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.6 | 15,000m | 2:31.9 | 100 | 643 | 24 | |
| 12:37.2 | 2,500m | 2:31.4 | 101 | 646 | 24 | |
| 12:25.8 | 2,500m | 2:29.1 | 105 | 662 | 25 | |
| 12:39.5 | 2,500m | 2:31.9 | 100 | 643 | 25 | |
| 12:48.2 | 2,500m | 2:33.6 | 97 | 632 | 25 | |
| 12:51.3 | 2,500m | 2:34.2 | 95 | 628 | 25 | |
| 12:36.7 | 2,500m | 2:31.3 | 101 | 647 | 25 | |
| r728m |
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Workout Graph
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