Andrew Farrington v5:49/0:51r...2 row
2,877m
Meters
14:09.2
Time
2:27.5
Pace
180
Calories
125
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:03.6 |
| Overall Distance | 3,214m |
| Overall Time | 16:12.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 109 |
December 30, 2020 17:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 2,877m | 2:27.5 | 109 | 674 | 26 | 125 | |
| 5:49.3 | 877m | 3:19.1 | 44 | 452 | 22 | 112 | |
| r: 0:51 | 155m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 27 | 172 | |
| r: 1:12 | 182m | ||||||
| r337m |
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Workout Graph
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Mind over Matter