Andrew Farrington v5:49/0:51r...2 row
2,877
Meters
14:09.2
Time
2:27.5
Pace
180
Calories
125
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:03.6 |
| Overall Distance | 3,214 |
| Overall Time | 16:12.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 109 |
December 30, 2020 17:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.2 | 2,877 | 2:27.5 | 109 | 674 | 26 | 125 | |
| 5:49.3 | 877 | 3:19.1 | 44 | 452 | 22 | 112 | |
| r: 0:51 | 155 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 27 | 172 | |
| r: 1:12 | 182 | ||||||
| r337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mind over Matter