Andrew Farrington 45:02 row
9,017
Meters
45:02.0
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 108 |
December 31, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.0 | 9,017 | 2:29.8 | 104 | 654 | 491 | 23 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 23 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 45:02.0 | 2 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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