Andrew Farrington v5:48/0:56r...2 row
5,053m
Meters
25:47.9
Time
2:33.1
Pace
300
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:41.4 |
| Overall Distance | 5,538m |
| Overall Time | 28:29.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 124 |
January 03, 2021 16:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,053m | 2:33.1 | 97 | 635 | 22 | |
| 5:48.6 | 946m | 3:04.2 | 56 | 492 | 22 | |
| r: 0:56 | 173m | |||||
| 19:59.3 | 4,107m | 2:26.0 | 112 | 686 | 22 | |
| r: 1:44 | 312m | |||||
| r485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fusion