Andrew Farrington 4x2500m/1:30r row
10,000m
Meters
49:54.0
Time
2:29.7
Pace
547
Calories
114
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,715m |
| Overall Time | 55:54.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
January 16, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.0 | 10,000m | 2:29.7 | 104 | 659 | 25 | 114 |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 26 | 111 |
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 25 | 113 |
| 12:29.1 | 2,500m | 2:29.8 | 104 | 658 | 24 | 118 |
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 25 | 114 |
| r715m |
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Workout Graph
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