Andrew Farrington 5x2500m/1:00r row
12,500m
Meters
1:02:14.9
Time
2:29.3
Pace
684
Calories
116
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 1:07:14.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1623 |
| Drag Factor | 112 |
January 21, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:14.9 | 12,500m | 2:29.3 | 105 | 661 | 25 | 116 |
| 12:27.3 | 2,500m | 2:29.4 | 105 | 660 | 26 | 115 |
| 12:24.8 | 2,500m | 2:28.9 | 106 | 664 | 24 | 114 |
| 12:26.8 | 2,500m | 2:29.3 | 105 | 661 | 25 | 113 |
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 25 | 116 |
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 26 | 123 |
| r488m |
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Workout Graph
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