Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
48:17.9
Time
2:24.8
Pace
560
Calories
123
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 52:17.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 108 |
January 20, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.9 | 10,000m | 2:24.8 | 115 | 695 | 25 | 123 |
| 12:04.3 | 2,500m | 2:24.8 | 115 | 696 | 26 | 118 |
| 12:04.9 | 2,500m | 2:24.9 | 115 | 695 | 25 | 122 |
| 12:04.7 | 2,500m | 2:24.9 | 115 | 695 | 25 | 126 |
| 12:04.0 | 2,500m | 2:24.8 | 115 | 696 | 26 | 129 |
| r451m |
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Workout Graph
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