Andrew Farrington 5x2500m/1:00r row
12,500m
Meters
1:00:37.9
Time
2:25.5
Pace
696
Calories
124
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,978m |
| Overall Time | 1:05:37.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 115 |
January 23, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.9 | 12,500m | 2:25.5 | 114 | 690 | 25 | 124 |
| 12:09.0 | 2,500m | 2:25.8 | 113 | 688 | 27 | 120 |
| 12:15.3 | 2,500m | 2:27.0 | 110 | 678 | 25 | 121 |
| 12:14.2 | 2,500m | 2:26.8 | 111 | 680 | 25 | 124 |
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 25 | 128 |
| 11:54.7 | 2,500m | 2:22.9 | 120 | 712 | 26 | 127 |
| r478m |
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Workout Graph
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