Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
47:52.8
Time
2:23.6
Pace
561
Calories
129
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,548m |
| Overall Time | 51:52.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 120 |
January 23, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.8 | 10,000m | 2:23.6 | 118 | 706 | 24 | 129 |
| 11:53.8 | 2,500m | 2:22.7 | 120 | 714 | 25 | 122 |
| 11:58.8 | 2,500m | 2:23.7 | 118 | 705 | 23 | 125 |
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 25 | 135 |
| 12:00.2 | 2,500m | 2:24.0 | 117 | 703 | 25 | 135 |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.