Andrew Farrington 5x2500m/1:00r row
12,500m
Meters
1:01:36.4
Time
2:27.8
Pace
689
Calories
119
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 1:06:36.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1696 |
| Drag Factor | 128 |
January 24, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.4 | 12,500m | 2:27.8 | 108 | 672 | 25 | 119 |
| 12:09.4 | 2,500m | 2:25.8 | 113 | 688 | 29 | 120 |
| 12:12.9 | 2,500m | 2:26.5 | 111 | 682 | 25 | 118 |
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 25 | 119 |
| 12:25.3 | 2,500m | 2:29.0 | 106 | 663 | 26 | 120 |
| 12:20.2 | 2,500m | 2:28.0 | 108 | 671 | 25 | 120 |
| r688m |
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Workout Graph
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