Andrew Farrington 4x2500m/1:30r row
10,000m
Meters
49:12.4
Time
2:27.6
Pace
551
Calories
121
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,799m |
| Overall Time | 55:12.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 106 |
January 24, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.4 | 10,000m | 2:27.6 | 109 | 674 | 25 | 121 |
| 12:16.1 | 2,500m | 2:27.2 | 110 | 677 | 25 | 121 |
| 12:06.2 | 2,500m | 2:25.2 | 114 | 693 | 25 | 122 |
| 12:24.0 | 2,500m | 2:28.8 | 106 | 665 | 25 | 119 |
| 12:26.0 | 2,500m | 2:29.2 | 105 | 662 | 25 | 122 |
| r799m |
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Workout Graph
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