Andrew Farrington 5x2500m/1:00r row
12,500m
Meters
1:02:06.0
Time
2:29.0
Pace
688
Calories
114
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:07:06.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 105 |
January 28, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.0 | 12,500m | 2:29.0 | 106 | 663 | 24 | 114 |
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 24 | 110 |
| 12:27.9 | 2,500m | 2:29.5 | 105 | 659 | 25 | 109 |
| 12:28.4 | 2,500m | 2:29.6 | 104 | 659 | 24 | 117 |
| 12:29.6 | 2,500m | 2:29.9 | 104 | 657 | 25 | 117 |
| 12:21.9 | 2,500m | 2:28.3 | 107 | 668 | 25 | 118 |
| r458m |
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Workout Graph
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