Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
49:00.7
Time
2:27.0
Pace
554
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 53:00.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 125 |
January 30, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.7 | 10,000m | 2:27.0 | 110 | 678 | 25 | |
| 12:10.3 | 2,500m | 2:26.0 | 112 | 686 | 29 | |
| 12:04.8 | 2,500m | 2:24.9 | 115 | 695 | 25 | |
| 12:18.0 | 2,500m | 2:27.6 | 109 | 674 | 25 | |
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 24 | |
| r393m |
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Workout Graph
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