Andrew Farrington v9:59/0:55r...6 row
7,034m
Meters
33:59.7
Time
2:24.9
Pace
434
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 7,932m |
| Overall Time | 45:22.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 101 |
February 14, 2021 19:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,034m | 2:24.9 | 115 | 695 | 24 | |
| 9:59.7 | 1,930m | 2:35.3 | 93 | 621 | 21 | |
| r: 0:55 | 135m | |||||
| 5:00.1 | 1,113m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:01 | 206m | |||||
| 4:59.7 | 1,138m | 2:11.6 | 153 | 827 | 24 | |
| r: 2:01 | 278m | |||||
| 4:59.4 | 1,143m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:36 | 142m | |||||
| 4:00.5 | 567m | 3:32.0 | 37 | 426 | 24 | |
| r: 1:46 | 101m | |||||
| r898m |
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Workout Graph
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