Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
49:41.3
Time
2:29.0
Pace
548
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,248m |
| Overall Time | 53:41.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
March 01, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.3 | 10,000m | 2:29.0 | 106 | 663 | 21 | |
| 12:27.5 | 2,500m | 2:29.5 | 105 | 660 | 22 | |
| 12:23.4 | 2,500m | 2:28.6 | 106 | 666 | 22 | |
| 12:23.2 | 2,500m | 2:28.6 | 107 | 666 | 21 | |
| 12:27.2 | 2,500m | 2:29.4 | 105 | 660 | 22 | |
| r248m |
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Workout Graph
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