Andrew Farrington 4x2500m/1:00r row
10,000m
Meters
49:26.4
Time
2:28.3
Pace
549
Calories
128
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,289m |
| Overall Time | 53:26.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 105 |
March 02, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000m | 2:28.3 | 107 | 669 | 23 | 128 |
| 12:14.1 | 2,500m | 2:26.8 | 111 | 680 | 23 | 120 |
| 12:23.4 | 2,500m | 2:28.6 | 106 | 666 | 22 | 129 |
| 12:24.2 | 2,500m | 2:28.8 | 106 | 665 | 23 | 130 |
| 12:24.6 | 2,500m | 2:28.9 | 106 | 664 | 24 | 133 |
| r289m |
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Workout Graph
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