Andrew Farrington 4x2500m/1:20r row
10,000
Meters
49:22.5
Time
2:28.1
Pace
550
Calories
123
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,294 |
| Overall Time | 54:42.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1155 |
| Drag Factor | 112 |
March 08, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.5 | 10,000 | 2:28.1 | 108 | 668 | 22 | 123 |
| 12:14.4 | 2,500 | 2:26.8 | 110 | 676 | 24 | 122 |
| 12:15.7 | 2,500 | 2:27.1 | 110 | 675 | 23 | 124 |
| 12:26.8 | 2,500 | 2:29.3 | 105 | 660 | 23 | 123 |
| 12:25.7 | 2,500 | 2:29.1 | 106 | 661 | 22 | 123 |
| r294 |
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Workout Graph
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